A complete guide to cooking with olive oil that answers all your questions: Can you cook with extra virgin olive oil? What's the olive oil smoke point? Is olive oil safe to sear, sauté, or fry?

Partially hydrogenated oil has been banned in food by the FDA because of its harmful effects, but it should not be confused with fully hydrogenated oil.

Garlic has been traditionally used in our kitchen to add distinctly strong flavour to food. Not only this, it is also revered for its medicinal properties especially aiding the health of the heart. This miracle ingredient is much more than a flavouring agent, it is also known as an excellent hair care ingredient.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

Stroll through any beauty aisle and you'll spot skin, hair, and nail products made with — or created entirely from — naturally derived essential oils. Experts love 'em for their healing powers, and we're fans of how lightweight, yet hardworking, they are.

Olives are a delicious source of nutrition and can be used in many ways. Check out the benefits of olives and how they can help you live a healthier lifestyle.

Have you ever heard of a yeast overgrowth?

10 Shampoo Recipes You Can Make at Home: Consider this instructable your ultimate guide to making homemade shampoo! Here are ten easy shampoo recipes you can use to find the perfect formula for your hair. The benefits are that you can use all natural ingredients, avoid all of the fillers …

hay grasas saludables, como te mostraremos a continuación, que no necesariamente engordan sino que además son saludables para el cuerpo.