The power of daily walks

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

This free 28-Day Walking Plan for weight loss is aimed at complete beginners. Find out everything you need to know to get started!

Want to start a walking routine? Find a fun 30 day walking plan in this post! A great walking routine for beginners that you can cater to your fitness level.

If you want to get fit, a 5K walk is the perfect goal for beginners. This 5K walking plan will get you to the finish line of your 5K event.

This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate ...

I went from being a couch potato to walk every day! This is how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Walk at Home to Lose Weight. Indoor Walking workouts are a great way to daily increase your step count and help boost your overall health and well-being. Thi...