Staying properly hydrated is one of the most essential things to do for your overall health. Learn why hydration is so important.

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...

Strawberry Lemon Infused Water is a great drink for outdoor parties, barbecues or lazy pool days. Fresh strawberries, mint and lemon turn water into a tasty drink!

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

3 best detox water for health and fat loss

When I was in the Philippines, I was given by Manila Global Brand a few sachets of True Lemon to try, aside from the Honey Stix . The...