-Listen to a podcast or audiobook -do dynamic stretches -focus on form and control over speed -make a plan for your workout duration -slowly increase days per week and include rest days -you don't need to spend money!

Shoes you NEED for the gym! 🚨 The type of shoe needed must compliment your lift or desired workout! Flat shoes are better for squatting and deadlift, when feet and toes are needed to stretch and be completely flat. Shoes with more support are best for lifting upper body, arms, or doing a form of cardio you enjoy best!! #gymshoes #adidas #nike270 #converse #nikeblazers #gymrat #girlygymthings Follow my shop @harmonysteinman on the @shop.LTK app to shop this post and get my exclusive app-only

Amazon activewear 🖤 leggings, cute workout tops and matching sets. if you need gym outfit ideas or spring activewear, tap to shop these pieces! i'm always sharing my minimal style on my ltk, so be sure to explore for more spring and summer outfit ideas!

💪 Skip the excuses, jump into fitness! 🏃‍♂️💥 Discover the incredible benefits of jumping rope and how it can transform your workout routine! Whether you're a beginner or a pro, this cardio move is a game-changer. Check out my latest blog post for tips, tricks, and everything you need to get started! 🔗 Link in bio. #JumpRope #FitnessJourney #CardioGoals #HealthyHabits #Lifestyleblogger #Blog

Pick up these staple exercise equipment picks from Amazon for the best at-home workouts! You don't need to go to the gym if you have some of this basic gear.