Diet

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Jervizeli

Health Dinner Recipes

there are many different foods for energy

Food For Energy

Dragon God

Strongest Man

Recipes Healthy Breakfast

Health Fitness Food

Food For Digestion

Smoothie Recipes Healthy Breakfast

Healthy Man

Promises Of God

Food For Energy

As humans, we cannot digest fiber! However, our best friends, the 100 trillion bacteria in our guts, can 🦠 They also need this fiber to maintain bacterial diversity so that they can protect our gut lining and help us have better immunity, mental health, and skin 🧠👦🫁 Our ancestors used to consume 50-100 g of fiber each day. Science tells us we should aim to consume around 25-30 grams of fiber per day to reap its full benefits 🌱 The average consumption of fiber in western countries is around 12g per day, which is less than half the recommended and less than quarter of what our ancestors used to consume 😳 Pro-tip: Focus on DIVERSITY of plants to get the maximum benefits of fiber 🥦🍎🥗🍑🥭🍓🍌 Save this for later and share it with those who need to see it! 🤍 Naji #fiber #fibre #d Fibre Rich Foods, Belly Fat Loss Exercise, Weight Gain Food, Gain Food, Hormone Nutrition, Fat Loss Exercise, Wellness Girl, Drink Smoothies, Iron Vitamin

Fibre Rich Foods

Belly Fat Loss Exercise

As humans, we cannot digest fiber!

As humans, we cannot digest fiber! However, our best friends, the 100 trillion bacteria in our guts, can 🦠 They also need this fiber to maintain bacterial diversity so that they can protect our gut lining and help us have better immunity, mental health, and skin 🧠👦🫁 Our ancestors used to consume 50-100 g of fiber each day. Science tells us we should aim to consume around 25-30 grams of fiber per day to reap its full benefits 🌱 The average consumption of fiber in western countries is around 12g per day, which is less than half the recommended and less than quarter of what our ancestors used to consume 😳 Pro-tip: Focus on DIVERSITY of plants to get the maximum benefits of fiber 🥦🍎🥗🍑🥭🍓🍌 Save this for later and share it with those who need to see it! 🤍 Naji #fiber #fibre #d