Meatless meals

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Fool-Proof Air Fried Tofu
We’ve been vegan for nearly 10 years and owners about 8 years, so we air fry a lot of tofu. In this post, we’re sharing our absolute go-to method for a basic tofu that can be used in a variety of dishes from stir fry to salads and wraps to a healthy grain and veggie bowl. You’ll need just a few common ingredients, and, unlike other recipes, this one is completely oil-free!
Hearty Plant-based Beefless Stew
Looking for a hearty and comforting plant-based stew recipe? Look no further! This beefless stew is made with mushrooms and other umami flavors to give it a delicious, yet traditional taste. Plus, it's surprisingly just as comforting as the original heavy traditional beef stew. Give this recipe a try today!
Vegan Dumpling Stew
The Best Vegan Dumpling Stew! This veggie dumpling stew is so hearty, filling, & full of fresh veggies, homemade vegetarian dumplings, and cannellini beans. You're going to love this vegan soup! #dumplingstew
To-Die-For Hungarian Mushroom Soup
Hungarian Mushroom Bisque * The Best Mushroom Soup Recipe! This soup recipe is AMAZING! You'll be so happy you tried it - I promise. Hungarian Mushroom Soup Recipe * Authentic Hungarian Mushroom Soup * hungarian mushroom bisque * hungarian mushroom soup * hungarian mushroom soup recipe * authentic hungarian mushroom soup * best mushroom soup * best mushroom soup recipe
Gluten Free & Vegan Lentil Soup Recipe
This Gluten-Free & Vegan Lentil Soup is a hearty, wholesome dish packed with tender lentils, fresh vegetables, and aromatic spices. It’s the perfect balance of savory and satisfying, offering both nutrition and flavor in every spoonful. Full of protein and fiber, this easy-to-make soup is perfect for meal prep, a healthy lunch, or a light dinner. It's nourishing and comforting with every bite.
Vegan Italian Penicillin Soup (Italian Pastina Soup) - Monkey and Me Kitchen Adventures
Cozy and nourishing, this Vegan Italian Penicillin Soup (Italian Pastina Soup) is a soothing soup with its healthy feel-good ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Mediterranean Cauliflower-Mushroom Soup Recipe
This Publix Aprons® recipe for Mediterranean Cauliflower-Mushroom Soup features fresh and flavorful vegetables in one creamy bowl. This 25-minute recipe includes your favorite produce, from baby portabellas to cauliflower florets and yellow onions. It calls for turmeric and cumin too, but if you’re running low, substitute curry powder instead. #souprecipe