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Gymnastics/splits

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Flexible Legs Fast
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How To Improve Flexibility, Psoas Release, Foot Exercises, Yoga Iyengar, Improve Flexibility, Easy Yoga, Vinyasa Yoga, Pilates Reformer
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Hip Abduction Exercises At Home
Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout
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AB WORKOUT
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Flexibility Splits
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Get Your Splits In 10 Minutes
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10-minute middle splits routine | yoga teacher training in Rishikesh
Working on middle spilts & want to become more flexible? The 10-minute middle splits routine is a focused and intense workout that aims to increase flexibility and strength in the muscles of the inner thighs and hips. 📷via:@alicegirardyoga #yogapractice #training #fitness #flexiblity #yogaroutine #yogajourney #love #YogaCommunity
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30-Minute Full Body Fat Burning Workout
Burn extra calories with this 30-minute full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body!
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Exercises to strengthen legs and hips #pistolsquat #pistolsquats #hipmobilityexercise #anklemobility #fitnessmotivation CC: Tiktok @vickyplamenova
Yoga Goals, Flexibility Training, Pose Yoga, Fitness Plan
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