1.6M views · 50K reactions | If you have zero core strength here's how to build it up! #nocorestrength #strengtheningcore #core #fitnesstips #fyp | By WeShape | Have zero core muscles and you want to learn how to activate them, well try this, okay? So lay down on a couch, bed, ground, whatever. The first thing you want to do is press your lower back into the ground as hard as you can. Keep that there the entire time. Then drive your fingers towards your heels and turn your thumbs to the outside like this. Now bring your knees towards your chest and hold that position and when you do you'll start to feel little shakes in your core. And you'll be like ooh that's my core activating. Now that's too easy. You can bring your legs to a 90 -degree angle like this and really push that lower back in the entire and you'll start to feel it more or you could straighten your legs a little bit more or you could drop them down a little bit more or if you want to go crazy advance arms overhead or all the way overhead like this, right? Everyone of those positions is just a little bit harder than the last but they're going to strengthen your core like nothing else.

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