pilates

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Megan Dahlman on Instagram: "🚨 Type the word “strong” in the comments 👇 and I’ll message you the link to my Jumpstart 30 program, or you can simply visit the link in my profile or www.vigeofit.com/jumpstart I’ve heard from MULTIPLE women recently - “I just feel like my body is falling apart!” 😭 That is such a horrible feeling, and I know there seems like there is so much that’s out of your control and you’re just along for the nasty ride. But the good news is that you still have quite a bit of control. And believe it or not, but the most basic, simplest habits when done consistently can have a MAJOR impact on how your body feels each day. 🙌 MORE energy. 🙌 LESS joint and muscle pain. 🙌 MORE strength. 🙌 LESS stiffness. It’s truly possible. When you join me for Jumpst

Beginner exercise programs for all ages on Instagram: "Can’t stretch like you used to? Aches and pains everyday? Typical fitness programs don’t work for you? We are all about making exercise accessible and feel easy! You don’t need to leave the house, you don’t need equipment and you can start at any fitness level!🤗 We’ve seen members change their lives in as little as 1-2 weeks! You’ll be amazed at how quickly you can improve your quality of life without diving into an overwhelming exercise program. Our Spinal Health and Stretch Series is one of many courses you get access to as an All Access member! All Access Free Trial 👉🏻 inclusivemovement.com"

a woman standing on a yoga mat with the words strength your heart in front of her

Megan Dahlman on Instagram: "❤️ HAPPY HEART/VALENTINES DAY! ❤️ Not to be a downer, but heart disease is the #1 killer for women—and your risk increases in midlife. But the good news? Small, consistent movement can help keep your heart strong! ❤️ Try these 3 quick “exercise snacks” to get your heart pumping throughout the day: 1️⃣ High Knee Marching – Lift onto the balls of your feet, drive your knees up, and swing your arms strong! 💪 (30 sec) 2️⃣ Lateral Taps – Stay low, move fast, and keep your feet light! (30 sec) 3️⃣ Total Body Extensions – Squat, swoop your arms back, and reach up high on your toes! (30 sec) Do 3-6 rounds through, taking 15-30 second breaks between exercises. No equipment. No gym. Just simple movements to support your heart health in midlife! 💖 And wowzers… thi

a woman is doing yoga in front of a mirror with the caption, pay your pilates instructor told you to do this exercise daily

Natalie Rose Edwards on Instagram: "Arms, pelvic floor & posture all in one! You don’t need a reformer to get results with Pilates. Just consistency & a structured plan. Join the community on @bodybybarreuk for over 300+ on demand workouts & challenges. Designed by women. For women ✨💗. Want to trial the app before you join? Comment ‘posture’ for a free week on me 😘 Are you a Pilates girly yet? #pilates #posturecorrection #posture #armsworkout #pilatesathome #workoutsforwomen #workoutroutine #workoutmotivation"

a woman in green leggings is doing exercises on the floor

Workout For Beginners

Lower Body

A Chair

Megan Dahlman on Instagram: "🙋‍♀️Who needs a bit of help getting down on the floor and back up again with strength??? If climbing down on the floor right now is NOT HAPPENING, here is an excellent progression that you can start working on!! (I don’t want you to give up hope and think that being on the floor is out of the question for you. Even many with TKA’s [knee replacements] are able to work on this specific progression of strength and accustom their new knee to the pressure of being on the floor.) The secret is in the progression of movements: 1️⃣ Step One: Master the basic squat using assistance from the back of a chair. This builds your lower body strength to sink down and push back up. Do 10-15 reps here. 2️⃣ Step Two: Try staggering your feet. This is important for the mech

a woman is running down the stairs in her home

Staircase Workout

Stairs Workout

Exercises For Beginners

Pat Heard | helping women 50+ move daily on Instagram: "Do you ❤️ to workout at home? Comment FIT for links to my 4 online programs with lots of circuits to choose from, using minimal equipment and little space! But in the meantime, SAVE this fun staircase workout:) you don’t always need equipment! 1 minute of each exercise- switching legs where necessary- lift your heart rate a little and move daily for life 🤩💪🏻 #fitover50 #quickworkout #strengthtrainingforwomen #workoutwednesday #noequipmentworkout #stairworkout"

WeShape on Instagram: "Unlock your hips each morning—especially if you’re over 50! Gently opening and stretching your hip flexors can relieve stiffness and give you a smoother, more comfortable start to your day. It’s the little things that make a big difference!

If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by commenting “free” ⚡" Exercises In Bed, Healthy Body Skin, Exercises For Hips, Physio Exercises, Stretches For Back Pain, Exercise Girl, Stretches For Back, List Of Exercises, Exercise Back

Stretches For Back Pain

WeShape on Instagram: "Unlock your hips each morning—especially if you’re over 50! Gently opening and stretching your hip flexors can relieve stiffness and give you a smoother, more comfortable start to your day. It’s the little things that make a big difference! If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by commenting “free” ⚡"

a woman is laying on her stomach in a yoga position with the words 4 minutes of a routine your back needs

Free of Pain on Instagram: "4 minutes to release tension in your hips and back! ✨ This routine is perfect for improving mobility, easing discomfort, and feeling refreshed. Whether you’re dealing with back pain, tight hips, or just need a stretch, this is for you. Prioritize your well-being today! 💜 Follow @free_of_pain_ for more quick and effective routines. #HipMobility #BackRelease #StretchAndRelax #HealthyHabits #FeelGoodMoves #Leistung #DailyWellness #MindfulMovement"

a man in white shirt and shorts doing yoga poses with words overlaying him

𝐘𝐨𝐠𝐚 𝐇𝐞𝐚𝐥𝐞𝐫𝐬 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 on Instagram: "Top 10 Yoga Poses you should do everyday. (beginner friendly) Share it with your loved ones and save it for later Hold each position for 1 minute. Cat-Cow Pose: Promotes spine flexibility and awareness 2 Twisting Poses (modified): Improves spinal mobility and digestion. 3 Yogi Squat: Opens the hips and groin, and strengthens the lower back. 4 Butterfly Pose: Stretches the inner thighs and groins. 5 Seated Forward Bend: Stretches the hamstrings and lower back. 6 Sphinx Pose: Opens the chest and strengthens the back. 7 Child's Pose: Stretches the back and promotes relaxation. 8 Downward Dog: Strengthens the arms and legs while stretching the spine. 9 Triangle Pose: Stretches the sides of the body and improves flexibility. 10

an image of a man holding a cell phone to his ear with the caption small actions, big impact

Low Back Exercises

Glute Strengthening

Ab Workout With Weights

Workout With Weights

Standing Ab Exercises

Healing Tai Chi Mastery on Instagram: "The older you are, the more you should exercise. Sacral Area . . . #exercise #taichi #wudang #healingtaichi"

Related searches

Lower Back Pain Exercises

Abi Mills on Instagram: "There’s still time to start this challenge and complete it before the New Year! Don’t forget to save it using the three dots and click save. This is such a great challenge that will help with your balance, mobility and stamina! Make sure if you start this challenge you let me know how you’re getting on. #mobilitychallenge #seniors #BetterBalance #beginnersworkout"

a woman is doing yoga on a mat with the caption you combine external hip rotation and adduction to your core work and now your pel

Exercise Hips

Strengthen Back

Pelvic Floor Strengthening

Mandy Froehlich, M.S., 500-RYT on Instagram: "Unlock and strengthen your hips for a stronger pelvic floor and deep core🙌"

a woman in purple shirt and leggings doing exercises

Full Plank

Osteoporosis Prevention

Megan Dahlman on Instagram: "🦵 Losing muscle mass as you age (e.g. “Sarcopenia”), especially in your legs and lower body, is something you really want to avoid at all costs!! Have you heard of this? Is it on your mind? It should be!! Here are two of my hands-down favorite lower body muscle-building exercises that can really help: 1️⃣ Single Leg Dead Lift: Targets your hamstrings, glutes, and core 👍 2️⃣ Squat to Chair: Great for building quad and glute strength. Challenge yourself with single leg squats as you progress! 👉 Aim for 10-12 reps per side, and repeat for 2-3 sets. 💬 Tell me in the comments if these exercises help, and don’t forget to save this post for later! You’ve got this! 🙌 … #sarcopenia #beginnerfriendly #workoutsforwomen #bodyweightonly #athomeworkout #legex

Harry Bullmore: Fitness Writer on Instagram: "💪 Helen Mirren’s go-to military workout 💪

Helen Mirren says she has been using the same workout ‘off and on my whole life’. So I decided to take a look 👀

XBX is a 1950s fitness plan developed for the Royal Canadian Air Force, which sees you tackle 10 bodyweight exercises in 12 minutes.

There are 48 difficulty levels, with each one challenging you to complete more repetitions. You always start at level one, then move on to the next one when you can complete your current level fairly comfortably. Find out how to do level one below 👇

Set a 12-minute timer -

👉 Minutes 0-2: Reach into toe touch x3, knee raise x4 each side, lateral bend x5 each side, arm circle x12 each side
👉 Minutes 3-4: Partial sit-up x4
👉 Minute 5: Chest and leg rai 1950s Fitness, Xbx Workout, Military Workout, Exercise Muscle, Yoga For Seniors, Eye Exercises, Bodyweight Exercises, Wellness Inspiration, Back Pain Exercises

Harry Bullmore: Fitness Writer on Instagram: "💪 Helen Mirren’s go-to military workout 💪 Helen Mirren says she has been using the same workout ‘off and on my whole life’. So I decided to take a look 👀 XBX is a 1950s fitness plan developed for the Royal Canadian Air Force, which sees you tackle 10 bodyweight exercises in 12 minutes. There are 48 difficulty levels, with each one challenging you to complete more repetitions. You always start at level one, then move on to the next one when you can complete your current level fairly comfortably. Find out how to do level one below 👇 Set a 12-minute timer - 👉 Minutes 0-2: Reach into toe touch x3, knee raise x4 each side, lateral bend x5 each side, arm circle x12 each side 👉 Minutes 3-4: Partial sit-up x4 👉 Minute 5: Chest and leg rai