Fish recipes healthy

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Eddie primo

Salmon Stuffed With Spinach

Blackened Salmon Stuffed with Spinach and Parmesan Cheese

Blackened Salmon Stuffed with Spinach and Parmesan Cheese – Carter Family Recipes

four pieces of salmon with spinach and cheese

Blackened Salmon Stuffed with Spinach and Parmesan Cheese

four pieces of salmon with spinach and cheese on a black plate next to an oven

Blackened Salmon Stuffed with Spinach and Parmesan Cheese

Blackened Salmon Stuffed with Spinach and Parmesan Cheese – Carter Family Recipes

Don’t Make Salmon Before seeing this recipe 🍣

This may contain: a white dish filled with vegetables and meat

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Blue Zone Foods

Mediterranean Diet Recipes Dinners

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Mediterranean Diet Meal Plan

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Easy Salmon

Fast Healthy Meals

Garloc Salmon Recipe

Video credit:@themediteranneandish TikTok

fish with lemons, tomatoes, and herbs in a white casserole dish

Mediterranean Baked Fish 🐟🍋

Ingredients: 4 fish fillets (cod, sea bass, or snapper) Salt and freshly ground black pepper, to taste 2 tbsp olive oil 2 cloves garlic, minced 1 cup cherry tomatoes, halved ½ cup black olives, pitted and sliced ¼ cup capers, drained 1 lemon, thinly sliced ¼ cup chopped fresh parsley ¼ cup chopped fresh basil Instructions: 1️⃣ Preheat the Oven: Preheat to 400°F (200°C). 2️⃣ Prepare the Fish: Season fish fillets with salt and pepper. Place them in a baking dish in a single layer. 3️⃣ Add Flavorings: Drizzle olive oil over the fish. Scatter garlic, cherry tomatoes, olives, and capers around and on top. Place lemon slices over the fillets. 4️⃣ Bake the Fish: Bake for 12-15 mins, until the fish flakes easily with a fork and is cooked through.

This may contain: two pieces of fish are being cooked in a skillet with broth and cheese

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Salmon Recipes Coconut Milk

Coconut Milk Spinach

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Pescatarian Diet

Pescatarian Recipes

Salmon recipe

INGREDIENTS: • 3-4 fresh salmon fillets • 1/2 white onion • 5 garlic clove • 1 cup cherry tomatoes halved • 3/4 cup vegetable broth • 1 cup canned coconut milk • 1 tsp arrowroot starch or tapioca starch • 2 tsp Italian seasoning • 1 cup fresh spinach • 1/2 cup fresh basil leaves • 1 tsp salt • 1/2 tsp pepper • drizzle of olive oil for cooking