exercice sport

68 Pins
·
9h
This may contain: the woman is doing exercises with dumbs
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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.
UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok
This may contain: the back and shoulder muscles are shown in four different positions, each with their corresponding arms
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Step-by-Step Guide to Losing Weight
Follow our step-by-step guide for losing weight effectively. Tailored advice and workouts for women. Free guide available—link in bio #WeightLossTips,#LoseWeightFast,#bigback,#normalizerealbodies,#weightlossworkoutplan,#weightlossworkouts,#weightlosefast10pounds,#losingweightinamonth,#30daysweightlosschallenge,#athomeworkoutsforwomen
This may contain: a woman standing in front of a plant with her arms up
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Séance Haut du Corps à la Maison pour Femme
Provient de TikTok @lucie_lovely23 Renforcez le Haut du Corps à la Maison avec cette Séance pour Femme! 💪💃 Découvrez des exercices efficaces pour travailler les bras, le dos et les épaules sans matériel. Suivez cette séance guidée pour tonifier votre haut du corps à domicile.