Yoga

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letting go of perfection opening & closing scripts
Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️
Ujjayi Breath🌊
Enjoy this card during your own yoga practice or as a guide for your yoga classes.✨
✨Breathe in, breathe out. • Sometimes all it takes is a few moments of intentional breathing to find calm in the chaos. Here are 4 simple techniques to help you reset when anxiety kicks in: ✨ Box Breathing – Inhale, hold, exhale, hold (4 counts each). This rhythmic breath grounds and centers. ✨ 4-7-8 Breathing – Inhale for 4, hold for 7, exhale for 8. Great for calming nerves and easing into sleep. ✨ Belly Breathing – Focus on letting your belly rise and fall, activating your natural relaxa...
Yoga Cues | Yoga Teacher Training
Yoga instructors mainly use yoga cues to help students master a pose without overly interfering. Yoga cues for teaching are spoken directions to assist students in improving body alignment, breath awareness, and posture modification to meet the unique needs of all students.