Yoga poses

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11 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60.
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Yoga for Sitting All Day: 6 Yoga Poses to Counter the Effects of Sitting All Day