Fish - lite

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Sharkie

salmon and asparagus on a plate with chopsticks, lemon wedges and sauce

Easy And Healthy Recipes

Honey Soy

Easy Healthy Dinner Recipes

Honey Glazed Salmon

Jon & Dean on Instagram: "Craving something light and flavorful? This Ginger Soy Glazed Cod is calling your name! Perfect with steamed rice or a crisp side salad ~ healthy, simple, and absolutely delicious! Ingredients ~ 4 cod fillets (6 oz each) 1/4 cup soy sauce 2 tbsp honey 2 tbsp rice vinegar 1 tbsp fresh ginger, grated 2 cloves garlic, minced 1 tbsp sesame oil Garnishes: 2 green onions, thinly sliced 1 tbsp sesame seeds Fresh cilantro, chopped Lime wedges for serving Method ~ Set oven to 400°F and line a baking sheet with parchment paper. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until smooth. Place cod fillets on the lined baking sheet. Brush each fillet generously with the glaze. Bake for 12-15 minutes, or until the cod is

fish with capers and lemons in a skillet

Tilapia With Capers And Lemon

Fish Meuniere Recipe

Fish And Capers Recipe

Lemon Sole Fish Recipe

Fish In Butter Sauce

Fish Capers Lemon Recipe

Fish With Capers And Lemon

Fish With Capers Butter Sauce

Lemon Caper Fish

Sole in Lemon Butter Sauce (Sole Meuniere)

Tender sole fish cooked in a lemon butter sauce with capers. A classic Sole Meuniere recipe that comes together in minutes!

a white bowl filled with fish and vegetables on top of a wooden table next to a spoon

Chinese White Fish Recipe

Cantonese Steamed Fish Recipe

Steamed Cod Recipes

Hong Kong Style Steamed Fish

Asian Steamed Fish

Cantonese Steamed Fish

Culinary School Recipes

Cantonese Food Recipes

Steamed Fish Chinese Style

Cantonese Steamed Fish with Ginger and Spring Onion | The Maker Makes

Baked Lemon Fish Recipes

Lemon Picatta Fish

Lemon Garlic Butter Fish Recipes

Buttery Fish Recipes

Sea Bass In Garlic Butter Sauce

Lemon Butter Mahi Mahi

Zesty Lemon Butter Fish

Lemon Butter Garlic Fish

Baked Striper Fish Recipes

Perfectly Baked Lemon Garlic Butter Fish

a close up of food on a plate with lemon wedges and parmesan cheese

Chef zouheir on Instagram: "PANKO-CRUSTED FISH WITH LEMON DILL SAUCE 🐟🍋🌿 For the Panko-Crusted Fish: 4 white fish fillets (such as cod, haddock, or tilapia) 1 cup panko breadcrumbs 1/2 cup grated Parmesan cheese 1/2 cup all-purpose flour 2 large eggs 1 tablespoon Dijon mustard Salt and pepper to taste 1 teaspoon garlic powder 1 teaspoon lemon zest 2 tablespoons olive oil (for pan-frying) For the Lemon Dill Sauce: 1/2 cup mayonnaise 2 tablespoons fresh dill, chopped 1 tablespoon fresh lemon juice 1 teaspoon lemon zest 1 clove garlic, minced Salt and pepper to taste Instructions: For the Panko-Crusted Fish: Prepare the coating: In one bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, lemon zest, salt, and pepper. In another bowl, whisk together the eggs and Dijon musta

a white bowl filled with food and garnished with limes, cilantro, and other toppings

Chef zouheir on Instagram: "🥥🌿 Coconut Lime Fish Soup 🍲🌊 Ingredients: 1 lb (450g) white fish fillets (like cod, snapper, or halibut), cut into 1-inch pieces 1 tablespoon vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1-inch piece of ginger, minced 1-2 red chilies, sliced (optional, for heat) 1 can (14 oz) coconut milk 4 cups fish stock (or chicken broth) 1 tablespoon fish sauce 1 tablespoon soy sauce 1 tablespoon lime zest Juice of 2 limes 2 teaspoons sugar 1 cup cherry tomatoes, halved 1 red bell pepper, sliced 1/2 cup fresh cilantro, chopped (for garnish) Lime wedges (for serving) Salt and black pepper, to taste Instructions: Sauté Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and cook until it becomes soft, about

grilled fish with lemons, tomatoes and herbs

Mediterranean Baked Fish

Chef zouheir on Instagram: "Mediterranean Baked Fish Recipe 😋😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:😋 • 4 fish fillets (cod, sea bass, or snapper) • Salt and freshly ground black pepper, to taste • 2 tbsp olive oil • 2 cloves garlic, minced • 1 cup cherry tomatoes, halved • ½ cup black olives, pitted and sliced • ¼ cup capers, drained • 1 lemon, thinly sliced • ¼ cup chopped fresh parsley • ¼ cup chopped fresh basil • 1 small red onion, thinly sliced • Fresh dill (optional, for garnish) • Red pepper flakes (optional, for a spicy kick) Instructions:😋 1. Preheat the Oven: o Preheat your oven to 375°F (190°C). 2. Prepare the Fish: o Season the fish fillets with salt and freshly ground black pepper on both sides. 3. Assemble the Dish: o In a large baking dish, drizzle olive oil and spread the minced

Rice Zhang on Instagram: "A lil one pot miso salmon rice recipe for the days you don’t feel like cooking ✨❤️ 🏷️ easy one pot meals #onepotmeal #onepotmeals #onepotrecipe #salmonrice #salmonrecipe #easyrecipes"

Crispy Rice Salad

Rice Side Dish Recipes

Yuto Omura | Sudachi on Instagram: "My New Favorite Salad 🥗 Crispy Rice Salad with a Japanese Twist ✨ will you try it? You can get the full written recipe on my blog (🔗 in bio) #crispyricesalad #ricesalad #salmon #salmonrecipe #saladrecipe #japanesefood #japanesefusion"

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Margie Nomura on Instagram: "Baked Fish parcels with a delicious soy, ginger and sesame drizzle. This is such a good 30 minute weeknight supper. Packed full of flavour, it’s light and fresh, delicious and healthy. The recipe for this one will be going out in my newsletter on Sunday. Make sure you’re subscribed. https://dinnertonight.substack.com or let me know in the comments and I can send you the link to sign up 💛 As of this week there are now over 45,000 people who get the Dinner Tonight newsletter in their inbox every Sunday, and you’re welcome to join too! The premise of the newsletter is simple - one easy and delicious recipe that’s quick and simple that you can easily make during the week after a long day. Usually less than 30 minutes, but sometimes if we’re roasting chicken

two plates filled with salmon, rice and vegetables

Quick Seafood Recipes

Marinated Salmon

Salmon Fillet

Ariel Laing on Instagram: "The most delectable, easy, and *quick* seafood recipe you should to add to your dinner rotation this week: Broiled Miso Salmon! It has a cook time of just *8 minutes* (not a typo 💃🏻), is melt-in-your-mouth tender and flaky, and — the best part! — gets a bit caramelized on the top from broiling. Keep a close eye on the parchment paper as the fish broils or simply switch to aluminum foil. I like to serve this over steamed rice with either blistered string beans, bok choy, or edamame. Never fails to impress and requires so little effort! Comment ✨RECIPE PLEASE ✨ and I’ll DM the link! For the recipe: → White miso paste → Sugar → Mirin → Low-sodium soy sauce → Sesame oil → Ginger paste → Salmon fillets https://www.wellseasonedstudio.com/miso-salmon/ #salmon #mi

a white plate topped with fish covered in sauce

Chinese Black Vinegar

Kristina Cho on Instagram: "Cantonese-style Whole Steamed Fish can feel intimidating but it’s actually quite easy and makes for a super fast and satisfying meal. The hardest part is finding the right steaming set up. A wok is perfect for this recipe because it’s tapered shape and wide mouth is just the right size. I love the versatility of my @allclad Stainless Steel Wok and reach for it when I want to make this recipe, for deep-frying, or a more traditional stir-fry. #ad Recipe is below and tap the link if you want to add a great wok to your kitchen! Cantonese-style Whole Steamed Fish 1 1/2lb black bass, cleaned and gutted 3” piece of ginger, peeled and julienned 4 green onions, trimmed and thinly sliced 1 serrano pepper, thinly sliced 1/4 cup neutral oil, like avocado sauce:

a white bowl filled with food and garnished with limes on the side

two fish are in a pink pot on a white counter top with green garnish

Sarah Huang Benjamin 黄代元 on Instagram: "Acqua pazza, but make it tom yum! This technique is such an easy, delicious way to steam fish while creating tons of flavour. This recipe is 100% the way I approach cooking – combining techniques and flavours from different cultures in a way that makes sense and celebrates all those stories.⁣ ⁣ The way the fish gently flavours the broth in acqua pazza works so well with tom yum aromatics like lemongrass, lime leaves, chilli and galangal. With a bit of fish sauce and I want to say 15 minutes? You’ve got an amazing one-pot meal that hits all the spots.⁣ ⁣ TOM YUM ACQUA PAZZA⁣ Recipe:⁣ (Serves 2)⁣ ⁣ 2 fillets of white fish, like sea bass/barramundi or snapper⁣ 700g (25oz) cherry tomatoes⁣ 1 large onion, sliced⁣ 4 cloves garlic, sliced⁣ 2 stalks lemongra