Tofu Recipes

Are you looking for healthy tofu recipes? If you are a beginner, learning how to cook tofu, or you are a pro, we got the recipes. From the basics, like crispy tofu, marinades, BBQ to stir-fry, curries, salads, and bowls. From main dishes to bacon and sausage, there here! This board is filled with ideas, all with no added oil, with uncompromised flavor. Follow this board for the latest in tofu inspiration.

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Vegan with Gusto

Miso Tofu Recipe

Recipes With Rice Vinegar

Vegan Air Fryer Recipes

Cook Tofu

Crispy Peanut Miso Tofu (Vegan & Oil-Free)

Easy, 8 ingredient miso tofu is a vegan recipe that is baked or air-fried with no added oil. Brimming with umami flavor using mellow white or bold red miso paste, garlic, ginger, maple syrup, and peanut butter, for the marinade, this is a must-have crispy tofu recipe! If you’re looking for new tofu recipes, perfect with veggies, noodles, or Raman soup, miso tofu is the one!

cooked tofu on a plate with text overlay that reads, smoked tofu easy / oil - free / vegan get the recipe

Plant Based Air Fryer Recipes

Tofu Vegan Recipes

Recipes Using Tofu

Smoked Tofu

This smoked tofu recipe is vegan, oil-free, and easy to make with a 6-ingredient marinade for delicious crispy tofu that can be baked or air fried. Perfect for adding protein to dinners like stir fry, noodles, pasta, or soups. Make delicious salads or bowls. Adds bacon flavor to wraps, sandwiches, breakfast biscuits, or create new recipe ideas. Ditch ultra-processed or expensive vegan bacon and get this recipe for the best smoky tofu ever!

Crispy Salt and Pepper Tofu – (vegan/ Air Fryer or Baked)

– Oil-free, crispy on the outside, tender on the inside with a distinctive salty-sweet spice mixture, garlic, spring onions, and chili is a deliciously simple and easy vegan recipe. Air fried or baked and oil-free. Perfect for a rice bowl or stir fry. Get the recipe for all the details.

the recipe for how to make tofu taste like chicken is shown on a plate

Chicken Fried Tofu Air Fryer

Raspberry Salsa Recipe

Tofu Taste Like Chicken

How to Make Tofu Taste Like Chicken

Learn how to make tofu taste like chicken with the best tofu chicken recipe ever! My easy method makes quick work of making crispy air fryer tofu. And if you don’t air fry, I’ll show you how to bake it. Use pressed, boiled, or frozen tofu – it’s all covered in the instructions. This healthy, oil-free vegan recipe makes delicious vegan chicken perfect for your next Caesar salad, stir fry, cutlets, tenders, or nuggets. Your next dinner just got better!

healthy tofu bowls with corn salsa are the perfect side dish for lunch or dinner

Healthy Tofu Bowls

Healthy and spicy tofu bowls are a delicious vegan recipe combining savory marinated tofu that is baked or air-fried, plus homemade sweet corn salsa, arugula, and creamy avocado dressing. Mexican-inspired flavors, textures, and vibrant colors make mouth-watering, healthy bowls that everyone will love! Made with nutritious, plant-based ingredients and no added oil, these flavor-packed bowls are healthy food in disguise.

healthy cauliflower and tofu stir fry on top of rice

Cauliflower Stir Fry

Frozen Cauliflower

Oil Free Vegan Recipes

Broccoli And Cauliflower

Healthy Cauliflower and Tofu Stir Fry

Healthy cauliflower and tofu stir fry with crispy, oil free tofu (baked or air fried) is a vegan twist on traditional Chinese stir fry with an infusion of cumin and red chili flakes for a spicy, full-flavored plant-based vegetarian dinner. This delicious recipe is made with wholesome ingredients and is easily adapted for gluten-free. Make it with prepared cauliflower florets, a broccoli and cauliflower mix, or frozen cauliflower. Great with rice or noodles!

How to Make Smoked Tofu

Learn how to make smoked tofu with this easy vegan recipe including a simple marinade for crispy tofu made in the air fryer or baked in the oven. Perfect for adding protein to dinners like stir fry, noodles, pasta, or soups. Make delicious salads or bowls. Adds bacon flavor to wraps, sandwiches, breakfast biscuits, or create new recipe ideas. Ditch ultra-processed or expensive vegan bacon and get this recipe for the best smoky tofu ever!

crispy tofu vegan and oil - free recipe on a plate with text overlay

Crispy Jerk Tofu (Vegan & Oil-Free)

This spicy Jamaican jerk tofu recipe is easy, vegan, and oil-free! Air fry or oven bake crispy tofu for a quick and tasty side dish, rice bowl, wrap, skewers, grain bowl, or plant-based main dish. Use my expert method for the best crispy tofu using firm or extra-firm tofu, simple ingredients, and a healthy, high-protein tofu recipe you’ll love. Get the recipe and make this tonight!

barbecued hawaiian bbq tofu with hi - hun sauce on a plate

Baked Hawaiian Tofu

This baked Hawaiian BBQ tofu with the delicious flavor of classic Huli Huli sauce is one of the best BBQ tofu recipes ever! Healthy, easy, oil-free, and perfect for beginners. This marinated and baked firm or extra firm tofu recipe can also be cooked in the air fryer or on the grill for crispy tofu. This is the ultimate vegan dinner with delicious flavor and a sauce recipe sure to become a family favorite.

a salad with oranges, beets and other vegetables on it in a white bowl

Orange Juice Dressing

Tofu And Tomatoes

Roasted Red Pepper Tofu Sauce

Crispy Orange Tofu

Herbed Tofu

Vegan Orange Tofu

Orange Tofu And Broccoli

Cooked Beets

Beet Salad Recipe

Orange and Beet Salad Recipe

Orange and beet salad recipe with herbed tofu and simple ingredients, plus fresh oranges makes a delicious and easy vegan meal you’ll love. Tofu can be baked or air-fried, oil-free hot sauce and orange juice dressing adds fresh flavors. Made with nutritious plant-based ingredients and great for meal prep. Learn to cook beets using 4 different methods or grab the convenience of pre-cooked beets.

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Asian chicken salad is brimming with veggies, mandarin oranges, edamame, creamy peanut dressing and VEGAN tofu chicken! This healthy main dish recipe is high protein, full of flavor, and SO satisfying. It’s the best! You won’t believe how great healthy, plant-based eating tastes. Vegan Pizza Dough Recipe, Cucumber Quinoa Salad, Vegan Chicken Salad, Asian Chicken Salad

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Asian 'Chicken' Salad (Vegan)

Asian chicken salad is brimming with veggies, mandarin oranges, edamame, creamy peanut dressing and VEGAN tofu chicken! This healthy main dish recipe is high protein, full of flavor, and SO satisfying. It’s the best! You won’t believe how great healthy, plant-based eating tastes.

cauliflower stir fry in a pan with text overlay

Easy Cauliflower and Tofu Stir Fry

Wow them with this easy cauliflower and tofu stir fry tonight! This healthy recipe features crispy, oil free tofu (baked or air fried) with stir fried veggies and cauliflower with an infusion of cumin and red chili flakes. It’s a spicy, full-flavored plant-based vegetarian dinner that’s sure to be a family favorite. Easily adapted for gluten-free. Make it with prepared cauliflower florets, a broccoli and cauliflower mix, or frozen cauliflower. Great with rice or noodles!

the recipe for crispy vegan tofu chicken

Best Vegan Chicken

Animal Eggs

Crispy Vegan Tofu Chicken

Easy and delicious crispy vegan tofu chicken. Instructions and tips to air fry or bake. Use pressed, boiled, or frozen tofu – it’s all covered in the instructions. This healthy recipe is made with healthy plant-based ingredients and is oil-free and easily adapted for gluten-free. Delicious vegan chicken makes a perfect dinner with dipping sauce, Ceasar salad, stir fry, cutlets, chicken tenders, or nuggets.

Homemade shawarma seasoning blend is quick and easy. This bold, bright, aromatic, and delicious staple Middle Eastern spice mix recipe takes minutes to make. Save time, get creative in the kitchen, and make the best shawarma seasoning right in your kitchen. Enjoy this delicious seasoning mix in a variety of recipes including shawarma cauliflower, chickpeas, tofu marinade, or as a dry spice rub. Chickpeas Tofu, Shawarma Spice Blend, Homemade Shawarma, Shawarma Spice, Shawarma Seasoning

Shawarma Seasoning Blend

Homemade shawarma seasoning blend is quick and easy. This bold, bright, aromatic, and delicious staple Middle Eastern spice mix recipe takes minutes to make. Save time, get creative in the kitchen, and make the best shawarma seasoning right in your kitchen. Enjoy this delicious seasoning mix in a variety of recipes including shawarma cauliflower, chickpeas, tofu marinade, or as a dry spice rub.

a plate filled with cauliflower stir fry and rice

Spicy Cauliflower Stir Fry with Tofu

Spicy cauliflower stir fry with tofu is an oil-free, healthy vegan twist on traditional Chinese stir fry with an infusion of cumin and red chili flakes for a spicy, full-flavored vegetarian dinner. This delicious plant-based recipe is made with wholesome ingredients and is easily adapted for gluten-free. Make it with prepared cauliflower florets, a broccoli and cauliflower mix, or frozen cauliflower. Instructions to bake or air fry tofu. Great with rice or noodles!