Gym Action💪

It's a fabulous 4 days per week gym workouts focused on women but also can be used by men if interested. It's an intermedite level routine so it's perfect for people who already have some fitness knowledge. Eventhough we all can learn, so we also added two important gym terms that are especificly defined and are good to use in some workouts to increase the intensity of them.

This may contain: a woman is on a machine in the gym with her arms out and one leg up

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5 Day Split Workout

5 Day Split

Push Pull Legs Routine

Motivation For Myself

@thehuskulargoddess

June 2021, 265lbs vs May 2022, 180lbs. I am 5’3 after taxes (with shoes on). I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on.

This may contain: a woman in red shorts and headphones standing next to a gym machine with the words lean only workout six a week & need a solid plan

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3 Day Workout Split

Split Workout Routine

3 DAY WORKOUT SPLIT 😇🩵

Perfect for those who can only get in the gym 3x a week 🤝🏼

This may contain: a woman standing in front of a gym equipment rack

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5 Day Workout Split Women

Gym Workout Plan For Women

Workout Splits

@angelkenzitt_fitness

Here’s a 3 DAY split for you BUSY GIRLS who can only get to the GYM 3 days a week!💪🏻- @beaybl 🖤 Remember you can still achieve GREAT results with a 3 day split. It’s quality over quantity. If you’re training with intent you will see far better results than someone who works out 5-7 X a week but only puts 50% effort into their workouts. TOP TIP💡: Aim to apply progressive overload each week!🔥Screenshot or save this post, put on a cute outfit and get your body moving!🏋🏼‍♀️☺️

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the 3 day workout plan is shown in purple and blue, with instructions for how to do

3days A Week Workout Plan

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Gym Workout 3 Days A Week

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3 Day Week Workout Plan Women

Three Days A Week Workout Plan

3 Times A Week Workout Plan

3 Days A Week Workout Plan At Home

3 day workout plan

the beginner workout routine is shown in this poster

Weekly Workout Schedule For Beginners Lose Belly

Beginner Friendly Gym Routine

Womens Beginner Weight Lifting Plan

How To Lift Weights For Beginners

12 Week Gym Workout Plan For Women

Gym Workout Women Beginner

Weight Training Workouts For Fat Loss Beginners

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Weekly Weight Lifting Schedule

a poster with instructions for how to do a workout routine in 3 - day split

3 Days Gym Workout Plan

3 Day Workout Plan For Women At Home

Three Day Workout Plan

3 Day Gym Workout Plan For Women

3 Day Split Workout Women Gym

3 Week Workout Plan

3 Day Workout Plan For Women

Weekly Gym Workout Plan For Women

Realistic Routine

Women's Weekly Workout Routine 3-Day Split

Revolutionize your fitness journey with our Women's Weekly Workout Routine: 3-Day Split! Tailored specifically for women, this comprehensive routine divides your workouts into three focused sessions to maximize efficiency and results. Whether you're aiming for strength, endurance, or overall fitness, this routine offers a balanced approach to achieving your goals. Say goodbye to guesswork and hello to a structured, effective workout plan designed to fit seamlessly into your week!