【20 lbs Dumbbell Set】The fully assembled dumbbell set has a total weight of 20 lbs, including the total weight of the weight plate is 18 lbs, and the total weight of the dumbbell bar and nuts used for assembly is 2 lbs. 【4 in 1 Multifunctional Dumbbell Set】With it, you can get a pair of dumbbells also barbells, kettlebells, and push-up stands.

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With Vinehall Weight Bench you can maintain your strength at home without sacrificing any limited space at home. #weightbench #benchpress #powerlifting #deadlift #bench #weightlifting #fit #crossfit

Inside was created with the goal of allowing the user and the trainer the widest possible range of exercises in various fields of application: functional, traditional isotonic, athletic training, rehabilitation, postural. The versatility and the many features of the tool also make it ideal for the activity of the Personal Trainer who will then be able to offer customers new workout ever and increasingly challenging.

Deadlifts are great exercises for building muscle but only with correct deadlift form. Here's how to deadlift correctly with ideal technique.

The BRIDGE™ Workout Bench closes the gap between functional fitness and home elegance without sacrificing a shred of function. Far from a conventional weight bench, BRIDGE™ stands out as a unique piece of home gym equipment, radiating elegance through its refined silhouette. Beyond its captivating aesthetics, this workout bench is remarkably solid, forming the bedrock for your workouts. With four resistance band attachment points, it invites variety to your routine. The bench's surface…

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Learn how to do the dumbbell bench press properly, what fitness benefits this strength training exercise can provide your entire body, and the muscles the exercise works. Plus, find out how to modify and progress the dumbbell bench press for your fitness level.