Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

“When it comes to being flexible, learning to do the splits is like the ultimate target. 🥹 Start by working this light stretching into your daily routine, and tell us about your results after 2 weeks 👇✨ https://t.co/hfXgbMiTTX”

Yoga Daily Exercises on Instagram: "Follow @yogadailypractice ✨ Practice this drill if feet-to-head in backbend is your goal or if you wish to deepen your feet-to-head. - By @mochaccinoland - Stay as long as you need to in each level. I spent 2min 15sec in this drill. If this feels too intense, lower the blocks. If your hips can’t touch the mat, keep practicing level 1 regularly and one day it will be flexible enough to sink into the mat. Breathe, listen to your body and respect your…

CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn to do the front splits? Or even simply being able to touch toes your toes? Then this is for you ⬆️ Building strength is one of the best hacks for improving your flexibility, so if you’re not using this approach then I highly recommend you do! 🤩 Want to learn how to do the splits? Comment with a YES ✨"

Dancers! Find a wall and level up your LEG and BACK flexibility with these four fantastic exercises! 🌟 Remember to take your time, listen to your body and be careful and not damage your wall 😆🫢...

KATARINA | Stretchilates on Instagram: "TRY THIS to be more FLEXIBLE #hipmobilitywork #stretchyourlimits #mobilitychallenge #challengeyourbody #stretching"

Karyna on Instagram: "Improve Back Mobility with Wall Exercises Struggling with back mobility? Wall exercises can be a game-changer! These moves help release tension, improve flexibility, and strengthen your back. Using the wall for support allows you to deepen your stretches safely and effectively. Incorporate these into your routine for a healthier, more mobile spine. Let’s get started and feel the difference! Outfit from @fitrun.world with promo code “ZUBALENOK10” u can get…

STOP making these mistakes. ❌ @yogawithkatharine These are the most common mistakes I see everyone who is trying to improve their flexibility makes....

Camille | Handstands • Yoga • Workout on Instagram: "my favorite stretches for a flexible back 🦋 Working on back flexibility is essential in my opinion, as it enables me to perform some advanced poses (handstand scorpio, hollowbacks, forearm stand backbends, etc). Here are my 4 favorite exercises for a flexible back! Don’t forget to save it for later 💌 1. LOCUST POSE 2. BOW POSE 3. KING COBRA POSE 4. LOW LUNGE BACKBEND Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until…