Fast feet exercise

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Sportsmensuccess on Instagram: "✅QUICK FEET DRILLS AT HOME ⚡️ Here are a few drills you can work on at home to get quicker feet. I do each exercise for 15 seconds and then rest for 45 and do 4 sets each. The reason I rest more than I work for these drills is so I can go as fast a possible to get quick feet. The purpose of this drill is not for fitness but for quick feet  🎥Content by @increasefootball🌟  #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout # Exercises For Strength, Park Workout, Workouts Exercises, Athletic Trainer, Agility Training, Athletic Training, Functional Training, Netball, Training Day

Sportsmensuccess on Instagram: "✅QUICK FEET DRILLS AT HOME ⚡️ Here are a few drills you can work on at home to get quicker feet. I do each exercise for 15 seconds and then rest for 45 and do 4 sets each. The reason I rest more than I work for these drills is so I can go as fast a possible to get quick feet. The purpose of this drill is not for fitness but for quick feet 🎥Content by @increasefootball🌟 #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining…

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