Decide. Commit. Succeed! Browse our collection of inspirational fitness and healthy lifestyle quotes and get instant training and healthy eating motivation. Stay focused and get fit, healthy and happy!

Growing & Glowing…✨ A Thursday evening reminder to remember how far you’ve come - and to be excited about everything else that’s going to happen! It’s so easy to get caught up in not seeing progress/not feeling any change/feeling like you’re not doing enough! Keep going, trust the process✨🫶🏼

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

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Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »

Whatever your fitness level, you can tweak this routine to make it work for you.

Forget “flat belly diets,” “weird tricks,” and other nonsense about how to lose stubborn fat. Here’s the real story and science of losing it for good.