Find out what secrets men are keeping from women.

Getting big biceps at the age of 50 requires proper training and nutrition. Resistance training workouts inflict muscular damage and the food you eat provides the nutrients required for your body to rebuild muscles bigger and stronger.

Description Model stas

Duke (18). Supporting Protagonist. Duke is the oldest, yet the most quiet of the insurgents. He is a Bender, meaning he has super strength beyond measure, but he has the kindest heart and the most loyalty toward the insurgents, and a soft spot for crazy little Cash.

Most men dream of having rippling abs, toned legs and muscular arms but the effort of upping their fitness regime and changing their diet often puts them off. We set out to find out how demanding it would be.

Male hand

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