Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

What are the benefits of morning yoga? It sets the tone of your nervous system, which is a lens through which you experience your life. Morning movement and meditation has even been shown to affect the sleep of the coming night. Join Damian Chaparro for a sunrise flow on June 18, 6AM PST: https://insig.ht/e/cBH9dOcbbqb #insighttimerhabits #retreatyourself #morningyoga

😴💤 #flaxseeds #sleep #fairytales

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Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well, but does eating good food actually make you happy? It sure feels good to sink your teeth into a gooey slice of pizza, or crunch on some salty chips. A carrot stick just doesn’t have the same appeal. Yes, foods that are high in fat and sugar, or highly processed foods may make your bad mood dissipate in the short term, in the long-term research suggests it has detrimental effects…