Learn the top 7 causes of upper middle back pain, how to identify which one you have and how to get relief naturally without drugs in this post.

The best exercises to relieve upper back pain

Sharp pain in upper back between shoulder blades, sometimes while breathing. Anatomy,, self-care for relief and massage notes.

Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain

A simple technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area...

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows one easy move that may give upper back pain and tightness relief within seconds. Let us know how it works for you! #upperbackpain #upperbackpainrelief #upperbackpainexercises"

When upper back pain stops responding to chiropractic adjustments, foam-rolling, the lacrosse ball or gemini, it's time to pause. You need a diagnosis.

Are you experiencing lower back pain in the right side? Don't worry, that's common! Your lower back functions as the support system when you walk, twist, jump, & move around. To help you further diagnose your lower right back pain, check out this article to help you figure out the underlying cause! | BraceAbility