Healthy Ideas and meals

Staying healthy and strong
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Gut healing foods
Fueling my body with gut-friendly goodness. These foods are working wonders! #guthealth #guthealing #gutfriendly #probiotics #healthygut #cleaneating #wholefoods #nutrition #wellness #healthylifestyle #foodie #foodstagram #eatclean #healthyfood #healthyrecipes #plantbased #vegetarian #vegan #glutenfree #dairyfree #inflammation #digestivehealth #balanceddiet #mindfulnutrition #selfcare #healthyliving #healthybody #happygut #gutbalance
Gut Healthy Foods
Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.
👉👉 3 Ingredients Colon Cleanser / Smoothie Diet plan #SmoothieDiet
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👉👉 3 Ingredients Colon Cleanser / Smoothie Diet plan #SmoothieDiet
👉👉 3 Ingredients Colon Cleanser / Smoothie Diet plan #SmoothieDiet
Low Sodium Diet Shopping List
For a low-sodium diet shopping list, focus on fresh fruits and vegetables, lean meats like chicken and turkey, and whole grains like brown rice and whole-wheat bread. Avoid processed foods, canned goods with added salt, and salty snacks like chips and pretzels. Read more about Low Sodium Diet Shopping List here. #lowsodiumshoppinglist #lowsodium #lowsodiumdiet
Sugar-Free Hot Chocolate (Low Calorie + Fat-Free)
This sugar-free hot chocolate recipe makes the perfect guilt-free indulgence for a cold winter night! A cup of this rich and creamy hot cocoa only has about 50 calories per serving. #sugarfree #lowcalorie #healthy #skinny #hotcocoa #hotchocolate #chocolate