Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

'I’ve seen people try to do things too late, and it’s not pretty.'

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

How to get back in shape after the holidays is a question many are asking themselves. This guide offers key suggestions that you must take to get back in shape.

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Want to get in shape? Follow these fitness tips and find out what works and what doesn't. Free advice and fitness plan that works! #fitnessplan