Jim wendler 531

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Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into … Jim Wendler, Powerlifting Workouts, Strenght Training, Gym Weights, Gym Quotes, Gym Quote, Exercise Gym, Bodybuilding Fitness, Bodybuilding Workouts

Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into …

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