How do you setup your workspace ergonomically to ensure a pain free work day? Follow these easy steps to help, set up your desk and computer workstation to relieve pain and work in comfort.

The basics of setting up your home office when you’re suddenly working from home—even if it’s just your kitchen table.

Office Stretches

View full sizeKen Marshall, The Plain Dealer Plain Dealer reporter Natalie Villacorta outlines how office workers can help prevent fatigue and injuries by properly setting up their work stations and taking strategic breaks during the work day....

Boost productivity and improve posture with these easy-standing desk exercises. Stay active and healthy while working. Get the most out of your desk!

Thatsit™ is an evolution of the iconic Variable™. It is an ideal work chair for either the home or the office and is designed for seamless transitions between different positions.

Utility workstations are the most efficient form of office cubicle with the most minimal office footprint. Typically arrayed linearly into rows of workstations, the utility cubicle is often used in call centers and telemarketing workplaces where tasks do not require larger desk surfaces. The Utility Workstation has a width of 24" (61 cm), length of 48" (122 cm), and requires a total area of 16 ft2 (1.5 m2).

Upgrade your workspace with the best ergonomic office chair for long working hours. Designed with your comfort in mind, this home office chair offers superior support for those marathon work sessions. Its sleek design complements any home décor while boosting productivity. Available on Amazon now. #WFH #officechair #ergonomic #comfort #Amazonchair #longhours #homedecor #worksetup #desk #posture

If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.