It's a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight gain, poor circulation, lower immunity, and increased feelings of depression and anxiety. Standing desks are one way to help incorporate movement during your workday. Read about these 10 benefits of using a standing desk and you may be…

Standing Desk Workout is a Darebee office and home-office fitness workout you can do quickly to help your body stay as alert as your brain.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

Adding a Bosu Ball with your standing desk is a great way to enhance the benefits of a standing desk. Standing desks are excellent alternatives to sitting all day and there are many benefits to using one. They offer a healthier lifestyle while you are working at the office or working from home. A Bosu ball with your standing desk is just another good option that makes standing while working a life changing experience.

Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

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Staying active with a desk job might not be as hard as it seems and you might be surprised at how much movement you can squish into...

When you sit at a desk all day, it's important to move to stay healthy. Here's my list of exercises to do at your desk, directly from your chair!

Make a healthier workspace experience by adding a Stand Up Desk to your office! Ideal for improving posture and increasing productivity, these desks allow you to switch between sitting and standing throughout the day. These are perfect for home offices or traditional workspaces looking to promote a healthier work environment.