Office Stretches

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

Desk stretches for office workers. Try to do these a few times per day. If you get funny looks from your colleagues, give them a funny look back :)

Stretching Exercises for Office Workers

The Right Ingredients. At the Right Time. For Just the Right Person.

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

View full sizeKen Marshall, The Plain Dealer Plain Dealer reporter Natalie Villacorta outlines how office workers can help prevent fatigue and injuries by properly setting up their work stations and taking strategic breaks during the work day....