Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

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⏲Gym Tips Posted Every Day!⏲ on Instagram: “🔥LEG EXERCISES by @kruckifitness🔥 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - On leg day, it seems to…”

Killer lower body strength workout that will make you sweat!

This Superset Leg Workout for women builds lean muscle and burns calories so you can get better results in less time.

This challenging lower body superset workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.

Emil Siegel | Personal Trainer Frankfurt on Instagram: "If you’re short on time, try this hour-long leg workout. #workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding #fitnessmotivation #legworkout #pushpulllegs"