Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

This Superset Leg Workout for women builds lean muscle and burns calories so you can get better results in less time.

The best lower body workouts don't overcomplicate things. We're going back-to-basics in today's express leg day workout - combining the most effective lower body strength exercises in a quick but comprehensive leg day workout. We'll target the quads, hamstrings, hips and glutes in just 15 minutes, using a set of dumbbells at home.

Are you ready to transform your legs and boost your confidence? I’m excited to guide you through an empowering leg workout with weights specifically designed

Work out today on a free gym membership trial. Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more

Supersets are a style of strength training where you perform one movement/exercise and immediately move to the next exercise without a break, usually targeting the same muscle group(s) with both exercises. There are MANY different kinds of superset workouts, but for this one, let's focus o #circuit

Ever wonder at the toned legs of celebs on the red carpet? Girl, I got you. This dumbbell leg workout will get you the strong, defined legs of your dreams.

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