You’ve likely heard that racking up at least 10,000 steps a day is one of the easiest ways to shed pounds with walking. But there’s no need to log hours on the roads or treadmill to achieve that goal. Instead, simply focus on adding walking breaks to your usual daily activities.

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

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Self love Saturday check list 💐 Choose one thing to do today: Mind 🌻 * get enough sleep * meditate * read * daily affirmations Body🌹 - go for a walk - stretch - drink your water - get some sunshine Soul🪻 * spend time in nature * go on a solo date * read your favourite book * see a friend Follow @breesbooked for more self care inspiration Mindfulness, Self-Care Routine, Wellbeing, Mental Health, Positive Psychology, Holistic Health, Self-Compassion, Healing Journey, Empowerment…

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Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.