If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Starting a workout routine can seem confusing, but it doesn't need to be. Here's exactly what you need to do to start your workout routine today!

Learn a 6 week weight lifting routine for beginners. It even includes a free downloadable workout log to keep you organized!

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

Weight Lifting Routines for Women | Weight lifting routine

Do you have 4 days per week to train, but don't like the upper-lower body split? This article is a detailed guide to the best 4 day push pull workout routine.