kungfud: “ For you fellow desk-workers out there. ”

Sitting at a desk all day can take a toll on your body. Use these 6 yoga poses for desk workers to relieve the stress that your job can cause. If you experience LBL, be sure to wear your Poise® Impressa Bladder Supports before trying these exercises to make sure you’re protected against bladder leaks.

Stretching Exercises for Office Workers

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Just because you have a desk job doesn’t mean you should hurt. Here are 13 Yoga Poses for Office Workers who sit all day. Yoga poses are a great way to improve your work-life balance. It helps you get fit, improves your mood, and makes you more productive.

10 Easy Spine Strengthening Exercises to Prevent Back Pain : Are you suffering from daily back pain? Let's do something about that, shall we? We've spoken

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Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.