This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

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A restful reset for tired hips and legs #Wisdom #Within #Embodied #Practice #HealthyLifestyle #Through #Unleashing #Yoga #HealthyLiving #Somatic #FitLife #the #NutritionTips

Trisha Meacham | ✨Try one part of my 4 sequence flow that I am teaching this week. This video is sped up to 2.0 which I typically don’t do, but this was a... | Instagram

Thao | Yoga & Movement on Instagram: "A mini flow today with the intention of “having fun” and “who cares?” 😂 But I love this mini flow though so I decided to film it later 🙋🏻‍♀️ . . . . #TomoveSk #Balanceflow #spineandhips #MiniYogaFlow"

Trisha Meacham | ✨ If you loved my post the other day this is another part of the class that I am teaching this week. This reel is sped up to 1.8 so take it... | Instagram

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