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PULLING MOVEMENTS Deadlift with Barbell Bent Over Row with Barbell Pull Ups .Shrugs Clean and Press Lateral Raise with Dumbbell Lat Pull Down LIFTS FOR MUSCLE MASS 17 COMPOUND PUSHING MOVEMENTS Bench Press Dips Shoulder Press Incline Bench Press Clean and Press Close Grip Bench Press Decline Bench Press Front Raise with Dumbbell Butterfly with Dumbbell LEG MOVEMENTS Squats Clean and Press Lunge with Dumbbells Decline Bench Press, Incline Bench Press, Bent Over Row, Strength And Conditioning Workouts, Compound Lifts, Gym Program, Incline Bench, Workout Splits, Front Raises