Ditch the bike for this rock ‘n’ roll class.

Tired of the same old crap? Maybe it's time to try something completely different? The pound workout is a cardio-crushing way to get up and get active!

POUND Fitness: Get Up and Get Active #health #fitness #POUND

Pound is a drumming-inspired workout providing cardiovascular, strength and mental health benefits. Follow along with Sarah Placencia from S.W.E.A.T. Lancaster as she guides you through a class. If you don't

Get the latest products that you need for your next Pound workout!

Both inside and outside her workout classes.

Get ready to ROCK with the loudest band of fitness rebels. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio

Pound Rockout Ripstix

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.