These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Here's a huge list of THM Deep S meals! These gluten-free, dairy-free meals are keto, Paleo, & low-carb in addition to Trim Healthy Mama!

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Looking for a quick weeknight dinner? Try my Trim Healthy Mama Taco Lasagna! It's THM:S, low carb, grain free, ketogenic, and is on the table in 30 minutes or less - only 7 ingredients required!

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!

18 Easy Serve Breakfast Dishes THM because Mother's Day, 3-day weekends, and visits from family often call for special breakfasts treats. Reheatable Waffles, Pre-made Sugar-Free Syrups, Easy Elegant Egg recipes, Make Ahead Muffins, Donuts, and Snack Cakes plus Easy Oatmeal on the Go are on the menu here, so enjoy!

The best low carb, trim healthy mama S Twix Recipe!! I want to start this post saying that I am very, very picky when it comes to on plan desserts. One of the reasons I started this blog is because I have thrown out dessert after dessert. The last time I threw away a turtle+ Read More