Yoga for regular periods #yoga #periods #yog4lyf

*ELEVATE EVERY ASPECT OF YOUR BEING* :Access Transformative Practices For Your Mind, Body and Soul - https://www.jivasoul.comYoga for irregular periods will ...

Home Remedies: Natural Solutions for Common Ailments

Yoga Poses for period pain relief! This article shares how you can sync your yoga practice to the phases of your menstrual cycle to help relieve aches & pains often associated with your period and to balance your hormones. These yoga poses for menstrual / period pain are suitable for all levels including beginners and can be easily incorporated into a daily routine. Follow @knowyoga for more yoga based articles, tutorials and free classes! #yogaforyourperiod #howtobalanceyourhormones😍Yoga…

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Yoga poses for irregular periods are described in this article, to normalize hormones and menstrual cycles, uplift reproductive wellness in women.

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…