You know those days when your face actually hurts from smiling? We are reminded that our face has muscles, 43 to be exact, and just like the rest of the body, releasing our facial muscles requires some technique. Whether from stress, laughing or crying, our facial muscles hold strain that can use a good stretch. AN ANC

Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort…

How to lose face fat; stay hydrated, face exercise with jade roller or gua sha, use good skincare, get 6-7 hours of sleep per night.

What is Gua Sha? Gua Sha is an ancient healing method used in traditional Chinese medicine. Gua Sha can be used, for example, to treat pain, common colds, flu, respiratory problems, and functional problems of the internal organs. This is all nice, but what's the catch? It's that gua sha can also be used on the face, an

You will have a detailed step by step procedure to follow inorder to use Gua Sha stone on your face.

There are multiple gua sha benefits when used for the body. Gua sha for body sculpting & lymphatic drainage are a few. Read more benefits only at Sublime Life.

Gua sha is an ancient holistic form of medicine from East Asia that involves scraping sore and stiff muscles to relieve pain. The therapy can reduce short-term neck pain in certain circumstances, but the results aren't totally conclusive....