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According to science, humans can run a max speed of 40 mph. But the fastest runner in the world, Usain Bolt, runs 26 MPH.

Full body concentrated young man in sportswear running fast against cloudless blue sky during training on sunny day on stadium

recent work for NIKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Fast is for Everyone” is a campaign made with @cchungy for @nike and the Alphafly 3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It represents pushing your limits, breaking boundaries, and constantly striving for improvement. It’s not just about being the quickest, it’s about embracing the journey, pushing through challenges, and continuously evolving. 🏃🏼 @cchungy_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nike @nikerunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Images taken in New York, NY © Justin Sorensen Photography…

Want to run fast? The key to run fast is to model the best. Read on as 7 super fast professional runners share their #1 tips on how to run fast!

Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.