The Wellness Mama Podcast

Katie Wells
  • 4.8 (3.8K)
  • NUTRITION
  • UPDATED SEMIWEEKLY
The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 7 HR. AGO

    Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

    Episode Highlights With Katie Tackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basicsAlways for information and inspiration, never for comparison or prescriptionEspecially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (...

    41 min

  2. 2 DAYS AGO

    Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

    Episode Highlights With Dr. Zielinski His ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn’t the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to h...

    57 min

  3. FEB 12

    Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

    Episode Highlights How I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms and conditions, and I can understand the confusionThis episode goes deeper into why I personally adopted this changeThe biggest signals are light, food, and sleep when it comes to circadian healthThe benefits of eating in a more circadian-aligned waySkipping breakfast vs early dinnerSending safety cues all dayResources Mentioned BONCHARGE - Lo...

    36 min

  4. FEB 10

    Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman

    Episode Highlights With Johanna Dahlman Her wide-ranging travels and life living in five other countries The experience with alopecia that led to the work she does todayHow she lost over half of her hair and learned how to heal and reverse this naturally Alopecia: the medical term for hair loss An approach that works for hair loss must be personalized We all have blind spots when it comes to hair lossWhat it looks like when she starts working with someone on hair los...

    48 min

  5. FEB 5

    How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

    Episode Highlights What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approachI had trouble learning to trust my body, and it was a slow dance I learnedYes, and when it comes to calories… there is more to the storyIf you want to make a fire hotter, what do you do? You add fuel, not take it awayOur bodies are intelligent, so they adapt if we keep reducing fuelReverse diets are gaining popularity, kind of like that, but there's more to the ...

    43 min

  6. FEB 4

    What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray

    Episode Highlights with Dr. Erika Gray Understanding privacy concerns with genetic testing, especially in light of the security breach with a major DNA company recently Samples sent to testing companies are de-identified and not connected to personal dataSecurity concerns and how to make sure yours is safeHow their specific testing has layers of encryption and is not even mined for dataYou can use an alias on your genetic testing The limits of genetic testing and what it can and can...

    32 min

  7. FEB 3

    How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray

    Episode Highlights With Dr. Erika Gray Important perspective about genetics and how to use this information for the biggest advantageThe nuance when it comes to children and genes Genes do not exist in isolation and why focusing on one gene is not helpfulHow understanding genetics helped her teens (and mine)What COMT is and how this comes into play with influencing our worldviewFast COMT break down dopamine and norepinephrine faster (linked to moving around, not sitting still, etc.)How t...

    39 min

  8. JAN 29

    How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

    Episode Highlights With Michael Ruscio His own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types are and how this helps explain why people can have such drastically different reactions to gut interventionsFungal vs bacterial overgrowth in the gutThings that are universally beneficial to the gut: exercise in the right amount, mindset, unprocessed foods, time in natureThe diet tha...

    1h 3m
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Hosts & Guests

4.8
out of 5
3,816 Ratings

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2025
  • Episodes
    924
  • Rating
    Clean
  • Copyright
    © 2025 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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