How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Welcome to my ultimate self care guide - a comprehensive discussion on what self care is. how to promote positive self care and some tips and tricks to get you started prioritising your own self care.

I don't know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. Developmental Level: 3+ Goal/Objectives: Build relaxation skills, increase frustration tolerance, self-regulate emotional dysregulation Materials Needed: You can bring print the…

How to practice mindfulness for beginners! Learn what mindfulness is, and easy mindfulness activities for beginners and for adults. #mindfulness #techniques

Probably more than 10 minutes but still.

A fun mindfulness exercise you and your students can do in 5 to 10 minutes if you feel stressed, tense, need to feel more grounded or focused or just having a tough day. These are simple ways to connect into your 5 senses and shift your energy 🥰

A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that

Try this mindful minute exercise when things start to get stressful. Useful for everyone regardless of their age and easy to learn.

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Mindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.