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Releasing emotions

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Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental healt Releasing Emotions, Therapy Notebook, Release Emotions, Emotional Freedom Technique (eft), Mental Health Facts, Working On Me, Emotional Freedom Technique, Worth Quotes, Emotional Freedom
Releasing Emotions
Therapy Notebook
Release Emotions
Emotional Freedom Technique (eft)
Mental Health Facts
Working On Me
Emotional Freedom Technique
Worth Quotes
Emotional Freedom

Releasing Emotions

Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental…

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe Emotions And Their Meaning, What Your Emotions Are Telling You, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Feeling Judged, Emotions Meaning, Feel Your Emotions, Regulating Emotions
Emotions And Their Meaning
What Your Emotions Are Telling You
Emotion Meanings
How To Feel Safe Within Yourself
How To Feel Your Feelings
Feeling Judged
Emotions Meaning
Feel Your Emotions
Regulating Emotions

Emotions And Their Meaning

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook! How To Understand Your Emotions, Control Over Emotions, How To Control My Emotions, Control Of Emotions, Let Them Book, Letting Him Go Messages, The Let Them Theory Book, Don't Let Your Emotions Control You, The Let Them Theory Quotes
How To Understand Your Emotions
Control Over Emotions
How To Control My Emotions
Control Of Emotions
Let Them Book
Letting Him Go Messages
The Let Them Theory Book
Don't Let Your Emotions Control You
The Let Them Theory Quotes

LET THEM

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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HEAL RIGHT NOW!: THE EFFECTS OF RELEASING TRAPPED EMOTIONS ON YOUR HEALTH Autogenic Training, Emotion Code, Emotional Energy, Cold Symptoms, Energy Centers, Energy Medicine, Alternative Healing, Emotional Body, Energy Work
Autogenic Training
Emotion Code
Emotional Energy
Cold Symptoms
Energy Centers
Energy Medicine
Alternative Healing
Emotional Body
Energy Work

THE EFFECTS OF RELEASING TRAPPED EMOTIONS ON YOUR HEALTH

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

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