325K views · 5.3K reactions | 3 MOUVEMENTS CONTRE LE MAL DE DOS.mov | Appuie sur le lien sur mon profil pour retrouver un corps souple, fort et sans douleurs. À bientôt ! | By Niko Mobilité | Did you know that if you do this exercise for a minute, followed by this exercise for a minutes and to finish, you do this exercise, you have one of the ideal recipes to avoid back pain and correct your posture almost effortlessly. Actually, what you need to understand is that the health of your spine depends on how many different movements you practice throughout the day. If you spend your life everyday driving, eating, working on a computer, using your phone, your spine, it doesn't have time to work on twisting, lateral extensions or anything. If you take even three minutes in the morning, three minutes, afternoon, or any time of the day to give her the flexibility, alignment and mobility she deserves. Well, your spine will make you 00 times and a happy spine is happy human beings. Hi, my name is Nico Mobility, my job is to help people like you find the pleasure of living in a strong, flexible and pain-free body. I share a video a day on this account in which I give you examples of movements, tips and tips to maintain your mobility and regain the pleasure of living in a strong, flexible, pain-free body. Don't hesitate to subscribe, see you tomorrow for a new video, ciao.

157K views · 3.3K reactions | Si vous avez un problème d'épaules. Cette vidéo est faite pour vous. LUTTONS CONTRE LE MAL VIEILLIR #luttonscontrelemalvieillir... | By ONG ECH'O La Canne Des Grands Parents | Facebook