Fitness

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Susan Bolton

a woman standing on top of a wooden floor next to a white wall with the words, when you retalize all it takes 16 minutes and 6 exercises to get your inner thighs shaking more than

Bladder Exercises

Inner Thigh Exercises

Standing Ab Exercises

Exercise To Reduce Thighs

Short Workouts

Natalie Hesounova on Instagram: "Omg my INNER THIGHS ARE DEAD🙃 Try this one! Soo many follow along workouts focusing on inner thighs on my APP! Join me💗 🔗link in bio!"

a woman doing yoga on a mat with an ad in the background that says, i want more women to know that

1.6M views · 13K reactions | A very effective workout🔥 #anjalifitness This exercise is suitable after pregnancy to close diastasis recti.☺️✨40 seconds per workout & 3 setsTake the workouts slowly and at your own pace! Last two workouts lower back stayed to the ground the whole time!✨ #exercise #homeworkout #yoga #bellyfatloss #pelvicfloor #fyp #reels #explore | Anjali Yadav

a woman in grey tights and white shirt doing a yoga pose on a wooden floor

Stretches Routine

Leg Exercises At Home

Suzi Jalowsky on Instagram: "Complete burn!! 🔥 Your legs and glutes will be on fire! I did this yesterday and I’m still feeling it today! 🥵And it’s not too bad on your knees. You can modify it as you need! Give it a try and let me know how your legs feel afterwards!! 👏🔥🥵#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage #glutes #legs #lowerbodyworkout"

a woman sitting on a chair with her arms in the air while holding a dumbbell

Tank Top Arms

Overhead Tricep

Overhead Tricep Extension

Janet Osborne on Instagram: "💪You CAN get tank top arms even in your 60s by incorporating targeted arm exercises into your workout routine and maintaining a healthy diet🎽 This is one of my favourite arm routines 👇 1. Jabs, with or without weight. I am using 3 pounds 2. Overhead press. Go slow and focus on form. I am using 7 pounds. 3. External rotation to wide bicep curl. Go slow, keeping your elbows close to your body. I am using 7 pounds. 4. Overhead tricep extension. Keep your elbows close to your head, do not lock your elbows at the top. I am using two 7 pound dumbbells. 5. Front raise to steering wheel. Brace your core. I am using a 7 pound dumbbell. 6. Arm circles. You can do this one with or without dumbbells. I am using 5 pound dumbbells. ➡️ do 10 to 12 reps of each exercise

a woman standing in front of a wall with her arms spread out and the words fix your neck hump at home with these 4 easy exercises

Resistance Exercises

Neck And Shoulder Exercises

Daily Exercise Routines

Janet Osborne on Instagram: "There are many causes of Dowager’s hump AKA neck hump. Bad posture is the most common cause🚶‍♀️ Do these posture exercises every day for the first 2 weeks and then 3 times a week✅ It can take several months to strengthen your muscles and improve your posture, but it’s worth the effort 👊 Consistency is key to getting results 🔑 Strength training boosts posture and reduces back pain. Prioritize resistance exercise for lifelong wellness💪 🌟Join me for follow along strength classes online www.janetosbornefitness.com Start with a 7 day FREE TRIAL no obligation🌟 💫Leggings are current from @fankaofficial code Janet12 💫Yoga socks @lovetucketts code JANET20 📌Both links in my bio 😉 #homeworkout#fitover50#fitnessjourney#seniorfitness#mobility#posture"

a woman standing in front of a brick wall with the words 5 moves five minutes 1 week

V A N E S S A . F I T N E S S on Instagram: "Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout"

a woman standing in front of a wall with her hands on her hips and smiling

Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "👉These 7 standing ab exercises are perfect if you want to tone your abs without getting down on the mat. 👉Do each move for 40 seconds and repeat the full set 3-4 times. 👉Give it a try and let me know how your abs feel after! You’re going to love this burn! 💃❤️ 👉 follow @workoutsbyzz for Standing Workouts 👉 Try my workouts link in my Bio 👆 . . . . . . . . . . . #abs #absworkoutvideo #absworkout #absathome #homeworkout #athomeworkout #athomefitness #workoutforwomen #bodyweightworkout #workoutforwomen #workoutformoms #csectionmom #standingabs #after40 #after40workouts #homeexercises #dailyworkout #dailyexercise #workoutroutine #abworkout #ab"

a woman standing on top of a yoga mat talking on a cell phone

Beginning Workouts At Home

30 Day Fitness Challenge

Whole Body Workout

30 Min Workout

Caroline Idiens | Fitness Coach on Instagram: "💪🏻MY BEGINNER TOP 7️⃣ Are these helpful?🙋‍♀️ ➡️Exercises which I would start with & then progress, both with the size of the weights & the duration⏱️ ✅Start with 2kg weights or bodyweight & build up gradually ✅One set to start & building up to 3 sets ✅10 reps per exercise ✅Go slow ~ sped up here for the video ✅Full body exercises ✅Warm up first & rest in between exercises SAVE these & share if helpful 🙏 ⚠️Join me for 4 new classes this week at carolinescircuits.com - use the code newyear at the checkout until the end of Jan for 20% off your 1st month of classes 🔥 Activewear & mat @sweatybetty 🩷 #beginnerstrengthtraining #beginnerexercises #iamasweatybetty #strengthexercisesforwomen #strengthexercisesathome"

Core Day

Class Workout

Workout With Me

Stay True To Yourself

Andrea D’Alberto | Charlotte Fitness Trainer & Nutrition Coach on Instagram: "🖤💕🤍ABS + CORE DAY🤍💕🖤 . . . TRAIN WITH ME! 👩🏻‍💻 Online 1-on-1 or in-person! Do you have FaceTime or Zoom?! 💻 📱 Message me for more information ℹ️ Try my program today! Minimal equipment required! Let’s get healthy together! Cheers to 2025! 🥂 🥊 LET’S DO IT! . . . Enjoy your week! Thank you for being here💕 . . . #abs #core #fitness #absworkout #abworkout #coreworkout #corestrength #absworkouts #coretraining #nutritioncoach #colorado #fitnesschallenge #newyork #bodybyandrea #andreadalberto #california #trainer #routine #dallas #texas #dallastexas #strong #strength #barre #summerchallenge #charlotte #charlotteNC #charlotteTRAINER #charlotteNCtrainer #missyouSADIE 🐶 🌈 😢"

Related searches

Abs workout

Core workout

Fitness workout for women

516K views · 4.7K reactions | Ladies, perfect moves to target your inner thighs 👌 But of course to get rid of fat you need to be on calorie deficit 👍☺️ Do this set 3-4 per week, add good nutrition and watch your inner thighs slimmed down after few weeks 🤩🤩🤩 #over40s #womenshealth #losefat #challenge #weightlosstips #badknees #activemoms #workouttips #tips #woman #innerthighsworkout #tips #homeworkouts #mother #beginnerworkout #losefat #weightlosstips #burnfat #loseweight | fit_busy_mum_

a woman in black top and leggings holding a cell phone with text on it

Rachel Zare | World’s #1 Wedding Fitness Coach on Instagram: "Comment “WED ARMS” for a copy of my upper body guide ✨ The overwhelming majority of brides I speak to are conscious of their arms or back Wedding dresses tend to reveal your upper body which may cause anxiety for some brides! Whether it’s wanting to tone up back fat or lose the bingo wings we have the solution! This 5 exercise workout will help drop fat and give you definition so you won’t have to be worrying about being in certain angles in photographs 🔥 Tricep kick backs x12 🔥 Dumbbell rows x12 🔥 Over head extensions x12 🔥 Shoulder presses x12 🔥 Tricep press ups x12 Repeat 4 times and don’t forget to comment “WED ARMS” for a copy of my guide!"

a man sitting on top of a tennis court holding a racquet

1.6M views · 66K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Palmer

an image of a woman with her stomach exposed

20K views · 161 reactions | 💥 4 MOVES I did religiously to help heal your core & lose the Mommy pouch🔥😤SAVE & TRY!! Full program link in my bio🔗Comment « LOSE MOMMY POUCH » and we’ll send you a FREE eBook to take the next step towards achieving our goals🙌🏻🚀Join the BIGGEST MAMA Community Worldwide🌏🚀#Transformation #MomLife #diastasis #DiastasisRecti #postpartumtransformation #momtransformation #afterbaby #postpartumjourney #transformationgym #transformationprogram #loseweightprogram | Carla Krikorian

a woman in pink shirt and black leggings standing on a wooden floor with dumbbell

Workout With One Dumbbell

Sides Workout

Standing Core Workout

9K reactions · 3.8K shares | 💪 Tone in 10 💪 Weighted standing core workout with one dumbbell! 5 exercises 2 rounds 45s on 15s off and repeat 1. Stir the pot 2. Side crunch 3. Halo 4. Wide squat with rotation 5. Wood chop #tonein10 #coreworkout #abs #workoutsforwomen #workoutathome #shortdoableworkouts #shortworkouts #shortworkoutsonline #core #postmenopausalhealth #postmenopausalfitness #olderandfitter #olderwomen #maturefitnessover55 #midlifehealthandwellness #midlifewomen #maturefit #fitolderwomen | Laura Kidd Fitness

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