"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Bullet journal ideas, journaling, art, art therapy

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

Feeling frazzled? Try these free therapeutic art exercises.

Spark your creativity and deepen your self-care practice with these 150 one word art journal prompts! This inspiring pin offers an abundance of self care art journal ideas and encourages self-expression through the medium of a self love art journal. Tap now to start your artistic self-care journey. 🎨💖✍️

Therapist in San Marcos explains using art to rest your brain. Free consultations for Art Therapy in San Diego North County.

Check out a few of our favorite art journaling ideas…and then read on for 44 fresh art journaling prompts you can use for inspiration!

Are you eager to start an art journal but don't know where to start? This is a complete step-by-step guide for art journaling beginners.