What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.

New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.

Ayurveda is truly a science of living life. Here is a diagram showing how the doshas govern the time of the day...By following the guideline, it can help you schedule your day according to your dosha in connection with the rhythm of nature. This will bring more balance to your life.

The Ayurvedic guide to making the most of your body's natural cycles.