When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

This is the shocking iPhone location tracking you don't know about—and how to stop it...

this is just a list I made for me, but someone else might find it helpful

Made this as if I didn’t just spend the entire day laying on the couch doom scrolling 🤓 —— #digitalart #illustrationdaily #illustration #dribbble #dribbblers #goodtype #makesomething #art #creative #design #graphicdesign #procreate #procreateillustration #typography #illustrationartists #womenindesign #womenwhodraw #womenofillustration #dailydesign #artoftheday #designfeed #retrodesign #typography #handtype #daytonartist #illustrationdaily

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

Awareness and a bit of habit hacking can keep you out of a technology tailspin.