Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Here are 28 easy Mediterranean diet lunch ideas that are ready in no time at all. Full of healthy fats, fruits, veggies and whole grains, these Mediterranean diet recipes are is nutritionist-approved and bound to boost your mood *and* health.

Mediterranean cuisine is celebrated for its vivid colors and rich

Energize your afternoons with these nutritious, quick and tasty Mediterranean diet lunch ideas (recipes that are all ready in minutes)!

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

This one-bowl, easy, vibrant, and bold-flavored Mediterranean Orzo Salad can be made in advance and is easily adaptable to meet your dietary needs.

If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!